Chinese Food
Anchovies, tomato and tofu soup
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Anchovies are widely distributed in the Pacific water systems in eastern China. They are nocturnal and nocturnal. The method of anchovy is simple. There are many ways to choose. But its nutritional value is very rich. Proper consumption of anchovies can benefit the spleen and stomach, diuresis and detumescence. It is especially suitable for those with spleen deficiency and fullness.
Cooking ingredients
Cooking Steps
Step1:Remove the internal organs and gills of the anchovies and clean them. Cut the tofu into small pieces. Cut the ginger and garlic into small pieces.
Step2:Start the oil pan. When the oil is 70% hot, add ginger and garlic. Stir up the fragrance. Put in the anchovies. Fry on both sides. Add some water, cooking wine, boil over high heat, cover for 10 minutes.
Step3:Skim off the froth. Put the tofu and tomato into the pot and cook for four to five minutes. Add some salt and pepper and cook for one minute. Sprinkle with chopped green onion to make the pot.
Cooking tips:There are skills in making delicious dishes.
