Step1:Wash the whole dish and pinch into pieces for use.
Step2:Shred the red peppers for use. Mash the mashed garlic. Put the bean curd in the bowl. Pour some bean curd juice. Mash it into mud for use.
Step3:Heat up the oil pan. When the oil is hot, add garlic and stir fry. Add shredded red pepper and mashed bean curd and stir fry.
Step4:Then pour the whole dish into the quick stir fry.
Step5:When the dish is soft, sprinkle salt, chicken essence and sugar to taste.
Cooking tips:Tongcai, also known as cabbage, is one of the important vegetables in South China in summer and autumn. Stir fry or make soup with tender stems and leaves. Rich in vitamins and mineral salts. In the young shoots of cabbage, the calcium content is 12 times higher than that of tomato, and it contains more carotene. Water bamboo leaf vegetables. The bamboo leaf vegetable cultivated on the water surface can absorb the nutrition in the water. It does not need to be fertilized in the growth process. At the same time, it can improve the water quality and afforest the water source. There are skills in making delicious dishes.