Chinese Food
Black fish and Tofu Soup (recommended by nutritionist)
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I'm sick recently. I need some tonic soup. This soup is recommended by the nutritionist. My husband, who is a novice in cooking, has done a perfect job under my guidance. So if you read the tutorial, you will see it. Don't miss it when you pass by
Cooking ingredients
Cooking Steps
Step1:Sliced black fish. This step can be done with the help of the uncle who sells fish. Come back and wash it, add some cooking wine and marinate it for a whil
Step2:Wash the fish bones. Cut tomato and tofu into small pieces. Cut ginger and onion into small pieces for standby (fish bones are best marinated with cooking wine for a while to remove fishiness
Step3:Stir fry hot oil with onion, ginger and garli
Step4:Add fish bone and fry until golden on both side
Step5:Add water. Add tomatoes and tofu, cover and boil
Step6:The space for boiling water. Mix the fillet with starc
Step7:A pot of white soup after boiling. It's all due to tofu and fish bone
Step8:Cook the fish fillet for about 3 minutes. (it's easy to cook. Don't cook it too long and it will rot). Add some salt to the onion and you can start the pot. I can only use less oil and salt. I can't put anything else. You can add some white pepper according to your taste.
Step9:A big bowl of black fish soup is out.
Cooking tips:Adding half a tomato can improve the taste and remove the fishiness. The function of scallion is also to remove the fishiness. Good food, good drink, not afraid of fat, gold medal, slimming + v-1156475883, good cooking skills.
