[fragrant bean in snow] bean curd mixed with egg white recipe-Chinese Food-best chinese food recipes-cooking food

[fragrant bean in snow] bean curd mixed with egg white

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Many children don't like tofu. They think tofu has a beany smell. Difficult to swallow. But the nutrition of bean products is very rich. Mainly reflected in its rich protein content. It contains essential amino acids similar to animal protein. It also contains calcium, phosphorus, iron and other minerals needed by human body. It contains vitamin BL, B2 and cellulose. A little change of method can remove the beany smell and make children fall in love with bean products. And soybean products do not contain cholesterol. Therefore, it is also particularly suitable for people suffering from obesity, arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease, etc. to eat more beans and bean products.

Cooking ingredients

beitofu:300g

egg white:2-3

red in the snow:moderate amount

chili:1

chicken essence:1-2 teaspoons

salt:1-2 teaspoons

Cooking Steps

Step1:Cut tofu into small pieces. Lower it in cold water. Boil it for about 2 minutes. Remove the excess water. (remember that it's cold water. It can boil off the excessive smell of beans

Step2:Mash the cooked tofu with the back of a knife. Take two or three egg whites. Stir them up. Mix with the tofu. Mix in the salt and chicken essence according to the taste. The rest of the egg white can be used

Step3:Wok (better not stick to the wok). Heat the wok and cool the oil. Stir fry the tofu. It's dry and fragrant.

Step4:Stir fry and dish.

Step5:Stir fry some red pepper in the wok. Add some red pepper in the snow. Explode the fragrance.

Step6:Embellish it. When eating, let the tofu crumbs mix with the snow red to eat together. The taste is very good. If it's for children, just eat tofu. Spoon by spoon. I didn't feel that I was eating tofu.