Chinese Food
Low fat colorful prawns with tofu (suitable for weight loss period)
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Let's say goodbye to the boring boiled vegetables during the fitness period ~ ~ we should also have a good diet ~ ~... Family gatherings. Friends as guests. It's very suitable for eating alone. When I eat alone, I will also have a small bowl of rice with miscellaneous grains. It's delicious. It's just good to have a small amount of soup to make rice. One dish, one meal. Full of happiness~~
Cooking ingredients
Cooking Steps
Step1:The ingredients are as follows ~ ~ corn and mushroom can be replaced by their favorite vegetables at will. Separate the head and body of Kiwi shrimp. Peel the shell and cut the ginger and garli
Step2:Less oil and less salt during fat reduction, so add a little olive oi
Step3:Stir fry the minced ginger, garlic and prawn
Step4:Stir fry until fragrant. Add water. No more than shrimp hea
Step5:After the water boils, add mushrooms, corns and peppers in turn. Add seasoning to tofu - delicious, salt - cover the pot and simmer for 5 minutes. Let the tofu taste good. Ordinary white tofu can be boiled for a while longer
Step6:After stewing ~ ~ add broccoli and shrimps ~ ~ ~ these two are very well cooked. It's OK to heat them for a while ~ ~ especially shrimps should not be boiled for too long ~ ~ finally, pour starch on the water to collect the juice. Start the pot ~ ~ sprinkle with ground black pepper ~ ~ set the plate ~ take photos ~ yeah...
Cooking tips:During the period of fat reduction and fitness, many friends around me are cooking all day long. They have no appetite. Fitness is not for health and happiness ~ ~ what's so pitiful about eating ~ ~ I just paid a little attention to the ingredients and practices during the fitness period. I didn't give up food for weight loss (it's too hard to give up eating). But the effect of fat reduction is not bad. I lost more than 20 kilograms of fat in three months. I'm still sticking to it ~ I hope every baby can enjoy the food and keep it at the same time The body ~ than heart ~ cooking delicious skills.
