Chinese Food
Low calorie diet chicken and bergamot
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The seasoning we usually eat - the calories are really poor - it's just because you will eat more and more salty things - so you will eat a lot of calories - so eating light is very good for weight loss.
Cooking ingredients
Cooking Steps
Step1:Add ginger, pepper, salt and anise to chicken breas
Step2:Shred into silk and peel and slice the Bergamot.
Step3:Put oil in the pot. Stir fry garlic. Stir fry chicken.
Step4:Pour in the Bergamot. Stir fry for 2 minutes. If you want it soft, add half a bowl of water and cook for a while. Then add salt and chicken essence to make the pot.
Cooking tips:The heat per 100g of chicken breast is 133. The heat per 100g of bergamot melon is 15 calories. Yes, you are right. So this dish is very low in calories, and it's not afraid to be fat even if it's empty. It has skills in making delicious dishes.
