Water bamboo mainly contains protein, fat, sugar, vitamin B1, vitamin B2, vitamin E, micro carotene and minerals, etc. The organic nitrogen of Zizania latifolia is in the state of amino acid, and can provide sulfur element. It is delicious, high in nutritional value and easy to be absorbed by human body.
Step1:Peel off the shell of water bamboo. Peel off the old skin. Wash and control the wate
Step2:Water bamboo cutting hob bloc
Step3:Start the oil pan (more oil). Add in the water bamboo and stir fry over medium hea
Step4:Stir fry the water bamboo until both sides are brown. Add some sugar and stir fry for a while
Step5:Add soy sauce and stir evenl
Step6:Add some water and stir fry wel
Step7:Cover and simmer for 3 minutes, then you will be out of the pot
Step8:Finished product drawing (sprinkled with Scallion
Cooking tips:The oil of fried water bamboo is a little more than that of ordinary fried vegetables. There are skills in making delicious dishes.