Chinese Food
Nutritious breakfast [potato, egg and soft cake]
(85042 views)![Nutritious breakfast [potato, egg and soft cake]](https://cp1.douguo.com/upload/caiku/7/0/f/yuan_70a15e0366e34bdb6e08f591a9a83acf.jpg)
Except for making chips and chips with carrots and potatoes, my daughter doesn't like them. So she occasionally breaks them to make cakes, which solves the problem he doesn't like. Breakfast is very nutritious and easy to make. Potatoes contain a lot of carbohydrates, proteins, amino acids, minerals, vitamins and other nutrients. It can be eaten as a vegetable or as a staple food. Potato dietary fiber is soft. After eating into human body, dietary fiber will not be absorbed and will not provide heat. It will take a long time to digest and prolong the time of gastric emptying. Thus, it will produce a sense of fullness. You need to pay attention to choosing potatoes - do not choose the skin micro green and germination. Damaged. If the potatoes at home have sprouted, be sure to dig out the sprouts and roots when eating, and soak them in water.
Cooking ingredients
Cooking Steps
Step1:1. Prepare the materials. These are not fixed. You can change them into other ones according to your own preference. When the radish is crushed, it will come out of the water. So the water should be added at a glance. Don't add too much.
Step2:2. Peel carrots and potatoes and cut them into small ones. Cut onions and scallions.
Step3:3. Pour all materials into the wall breaker.
Step4:4. Start level 2 and stir until all ingredients are free of particles.
Step5:5. Pour out and add salt and scallion.
Step6:6. Add water and oil to the pan. Pour one tablespoon into the pan and fry well.
Step7:Write production step
Step8:Write production step
Step9:Write production step
Cooking tips:There are skills in making delicious dishes.
