Chinese Food
Braised spareribs with Taro
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Taro has the effects of detumescence and pain relief, regulating the middle Qi, resolving phlegm and defecating, strengthening the spleen and benefiting the stomach, adding lean marrow and so on. Taro is rich in calcium, phosphorus, B vitamins, potassium, magnesium, vitamin C, sodium, carotene, iron, niacin, saponins and other components. It has rich nutritional value and can enhance the immune function of human body. It can be used as the main food for the prevention and treatment of cancer. Its rich vitamins can activate the cells in the body, accelerate metabolism, and achieve the goal of weight loss. Today's Stewed spareribs with taro and some chestnuts are added. It's more nutritious. It's simple. It's a combination of meat and vegetable. It's nutritious and delicious. Let's see the specific way
Cooking ingredients
Cooking Steps
Step1:Prepare the raw materials. Wash the chestnuts, cut them into pieces, put them in the pot, boil for a few minutes, and then simmer for 5 minutes. Peel the chestnuts. Peel the taro and wash i
Step2:Chop rib
Step3:Put the ribs into the pot and blanch them. Add some cooking wine into the water
Step4:Cut taro into piece
Step5:Sliced ginger and garlic. Sliced shallo
Step6:Add some oil into the pot. Bring to 60% heat. Put in the rib
Step7:Add some bean paste and braised soy sauce. Stir fr
Step8:Add taro, onion, ginger and garlic. Stir evenl
Step9:Add some boiling water. Cook for three minutes in high heat, then cook for half an hour in medium low heat
Step10:Add chestnuts. Cook for another 10 minute
Step11:Add some salt and stir well. Out of the po
Cooking tips:First, the chestnuts must be simmered for a while. It's easy to peel; second, the taro should be cleaned first and then peeled; third, it's better to add boiling water or hot water to the fried materials. It's not recommended to add cold water directly. Adding cold water directly will affect the taste; fourth, the chestnuts should be put later. When put together, they will boil very badly. There are skills in making delicious dishes.
