Chinese Food
Runfei Zhike Sanbai Decoction in winter
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The story behind delicious food - A & gt; Sydney - is a common fruit. It has the effect of promoting body fluid, moistening dryness, clearing heat and resolving phlegm. It is especially suitable for autumn consumption. It is sweet and cold. It contains malic acid, citric acid, vitamin B1, B2. C, carotene and so on. It has the effect of promoting body fluid, moistening dryness, clearing heat and resolving phlegm. B & gt; water chestnut - water chestnut is rich in protein, sugar, calcium, iron and vitamins, as well as a kind of antibacterial substance, water chestnut English, which has the functions of clearing lung heat, enriching mucus, nourishing lung, resolving phlegm and intestines, dredging and diuresis, eliminating carbuncle and toxin, cooling blood and dampness, eliminating food and swelling, and has a good effect on children's growth and development; Lotus root has the function of clearing away heat and cooling blood. It can be used to treat hot diseases. The lotus root contains mucin and dietary fiber, which can be combined with bile acid salt, cholesterol and triglyceride in food, and can be discharged from feces, thus reducing the absorption of lipids. Lotus root
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Lotus root and pear cutting hob block, water chestnut half slice, half slic
Step3:Pour Sanbai into the pot, put some water on it and open fir
Step4:Put in the icing sugar at the same tim
Step5:Boil over high heat, turn to low heat. Cook for another 20 minutes and it will be ready
Step6:You can drink pear water, or you can make three whites into mud. In this way, there are old people in the family, and baby can eat them
Cooking tips:Warm tips for silk scarves - how to cut all three white scarves? Because my children are old, they are willing to eat soup and food together, with chewing heads, and they can also be served on plates and dinner together. There are skills in making delicious dishes.
