Chinese Food
Stewed Okra
(85827 views)Okra is very popular these two years. It is said that it also has a more easily remembered name - Viagra. Japanese call it green ginseng. It has the functions of enhancing body endurance, anti fatigue and strengthening kidney and tonifying deficiency. Many countries regard it as the medicine, additive and borrowing supplies of coffee for strengthening kidney and tonifying deficiency of the elderly. Long term consumption of okra. Skin care, stomach, liver, kidney and other effects. That's good.
Cooking ingredients
Cooking Steps
Step1:Wash the okra.
Step2:Cut the Okra in half. Boil the Okra in water. Cook in high heat for about 3 minutes. Remove and set the plate.
Step3:Leave some water in the pot to boil the okra. Add in soy sauce, sugar and salt in turn. Boil and pour on the okra.
Step4:Minced garlic and chili are put on okra. Heat the oil and sesame oil in the pot and pour them on the okra.
Cooking tips:In order to maintain nutrition, do not burn for too long. There are skills in making delicious dishes.
