Cooking Steps

1. 

   Step1:Let's meet all the ingredients A kind of I can't measure the weight. Let's see the pictur

2. 

   Step2:Lean meat gives you full energy in a da

3. 

   Step3:It's necessary for people who want to lose weight with tomatoes (cut it up a little bit. It's a tomato cut

4. 

   Step4:It's delicious with ginger and ginge

5. 

   Step5:Oats, oats and oats lose weight girls all know that they have low calorie, satiety, crude fiber and no constipation (but it's not easy to digest, it needs to be cooked before eating

6. 

   Step6:Rice rice (all kinds of rice are mainly rice. You can add black rice as you like

7. 

   Step7:Condiment grand introduction pepper oil porridge is wonderfu

8. 

   Step8:Boil the water first (common sense - please put rice after boiling the water, and then stir it until it is boiled again, so as to prevent the use of paste pot or porridge cooking

9. 

   Step9:Add ginger and rice after boiling, and remember to stir

10. 

    Step10:Ha ha ha, is there any darkness

11. 

    Step11:Turn off the heat when the water boils again. Put in the tomatoes agai

12. 

    Step12:Tomato's & quot; Magic & quot; whitening effec

13. 

    Step13:Add meat in 10 minute

14. 

    Step14:Add mustard in 5 minute

15. 

    Step15:Oats in two minute

16. 

    Step16:At last, it's done. When it's ready to start cooking, add salt, put it in a bowl, and then add pepper oil to make it fragrant