Chinese Food
Taro clay for taro transformation
(85863 views)
Everyone is familiar with taro. It can be transformed into many delicacies. Today, taro is made into a different dish - taro clay. The edible part of taro was 84%. 331kj / 100g, 78.6g of water, 2.2g of protein, 0.2g of fat, 1g of eudk dietary fiber, 17.1g of carbohydrate, 160 μ g of carotene, 27 μ g of retinol equivalent, 0.06mg of thiamine, 0.05mg of riboflavin, 0.7mg of nicotinic acid, c6mg of vitamin, 0.45mg of vitamin E, 378mg of potassium, 33.1mg of sodium, 36mg of calcium, 23mg of magnesium, 1mg of iron, 0.3mg of manganese, 0.49mg of zinc, 0.37mg of copper, 55mg of phosphorus and 1.45ug of selenium g。 It is also reported that there are many saponins and other medicinal ingredients.
Cooking ingredients
Cooking Steps
Step1:Today's materials are very simple. There are only four kind
Step2:Peel taro, cut it into pieces and steam it in the pot. My one is a pressure cooker
Step3:Put it into a clean container and mash it with a big spoon for standb
Step4:Clean and dice scallio
Step5:Stir fry the frying pan with cooking oil and onio
Step6:Stir fry the green onion until it changes colo
Step7:Then add white sugar and a small amount of water to boil. Because the proportion of sugar and taro is 1-1. Friends who don't like too sweet can add or halve the sugar according to their own taste.
Step8:It's bubbling. Just boil it
Step9:Put mashed taro in the po
Step10:Quickly stir with chopsticks after cooking. Simmer slowly on a small fire. It takes effort
Step11:Semi finished products in ten minute
Step12:Twenty minutes later, the taro paste is very thin and smooth. The aroma of onion and taro is perfectly combined. The taste is wonderful
Step13:It can also be used to make stuffing when it's hot after turning off the fire. For example, steamed buns, moon cakes, dumplings..
Cooking tips:In the boiling process, use a small fire to avoid the paste. If the taro mud is used for filling, it can be made according to the proportion of taro and sugar 1-1. If you eat it directly, add and reduce the sugar according to your own taste. The main thing is that you like to have skills for making good dishes.
