Chinese Food
Healthy yam and mutton casserole
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Mutton is the first choice for nourishing and warming in autumn and winter. It is suitable for all ages. With the combination of healthy yam and nourishing herbs, the taste and efficacy can be upgraded. It is perfect~-
Cooking ingredients
Cooking Steps
Step1:Mutton in cold water.
Step2:When the water boils, skim the foam.
Step3:Put the meat in a dish with warm water.
Step4:Don't scald your hands and cut them into mahjong pieces.
Step5:You only need to buy stewed mutton from the drugstore. But two things are indispensable. Chinese wolfberry and angelica. Don't put too much angelica. Three is enough.
Step6:Pour half of the water into the casserole and boil it. Then put in the ginger slices, herbs and mutton. If there is any floating foam after boiling again. I've blanched it and soaked it in warm water. It's almost clean. It's OK to leave it alone. Close the lid and cook for 4060 minutes.
Step7:When stewing, prepare yams. Peel them, cut the hob and soak them in cold water to prevent discoloration.
Step8:After the mutton is cooked, add yam and cook for another 10 minutes until yam becomes soft.
Step9:Out of the pot
Cooking tips:There are skills in making delicious dishes.
