Chinese Food
Delicious chicken and rice flower with low calorie
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Chicken and rice flower, one of the main dishes of Kaifeng cuisine, is loved and hated by people. Crispy crispy, tender and smooth chicken. People can't stop their mouths. But... These delicious chicken are fried. When you eat them one by one, you will eat them with high calorie. Do you have any chicken and rice flowers that are not fat? Cough... Of course not. However, in the case of the same amount of food, we can choose to eat healthier and lower calorie ones, which can also satisfy your appetite. Even if you are losing weight, you don't have to worry about it. It can be used as the chicken rice flower for extra meal. Self made low calorie chicken rice flower. The same crispy skin and tender meat. Almost with little oil. It can not only satisfy the appetite, but also satisfy the stomach. It has high protein, low fat and low calorie. Finally, the low calorie chicken and rice flowers are delicious. You can't be greedy. There must be a quantity of any food...
Cooking ingredients
Cooking Steps
Step1:Drumstick boneless. Without drumstick, you can also change into chicken breast. The main reason is that the taste is different. Drumstick meat is more juicy and full. The fat content of chicken breast is lower. In addition, if you care about the skin, you can also remove the skin, which can reduce part of the heat.
Step2:Cut the boneless chicken leg meat into small pieces. Marinate with a little salt, black pepper and egg white for about 15 minutes.
Step3:Add a spoonful of olive oil to the yolk. Mix with a little salt and a little powder.
Step4:Because there's no bread left. You can also break the whole wheat bread. Bake it in the oven for 5 minutes, and then crush it into powder.
Step5:When the chicken marinates to taste, preheat the oven 180 degrees in advance. Coat the chicken with seasoned egg liquid, then wrap it with powder, and spread it on the baking tray with oil paper.
Step6:Put into the middle of the oven. Bake at 180 ℃ for 20 minutes. There is no need to brush the oil during the roasting process. The chicken itself will produce a little grease. Finally, it can be used with dipping materials at will.
Cooking tips:1 - chicken can be chicken leg meat or chicken breast meat. Chicken leg meat can also reduce more calories without chicken skin. 2 - there is no whole wheat flour. It can also be replaced by whole wheat bread after being crushed. Bake the whole wheat flour or bread 180 degrees in the oven for 5 minutes, then wrap the chicken. The taste will be better. 3 - the temperature of the oven should be adjusted according to the oven in my home. My oven is 180 degrees for reference only. 4- two drumsticks. It's about the size of two. Even if it's very healthy and low calorie, it's better not to be greedy. There are skills in making delicious dishes.
