Chinese Food
Low fat, fast breakfast Kwai tuna sandwich
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Since the first successful roast of a whole wheat toast, Kwai Kwai has changed its way of thinking to better help it sublimate . First, a quick breakfast. Hurry up to work and go to school and want to sleep a little longer. It's better to eat homemade sandwiches. Vegetables, eggs and meat are all served with a cup of milk and nutritious nutrition. This time, we use our own whole wheat toast. We all know that some people don't like this kind of thick taste, but we don't want to use salad sauce, which is easy to gain weight. So we choose tuna as the stuffing according to the principle of health to the end. And the rich oil of tuna can fundamentally change the taste of this toast It will be written in a few days. It's very suitable to be a staple food. The taste is not sweet or salty. It's the flavor of real grains. The more you chew, the more fragrant it is. So today, I think this sandwich is super successful.. There are a lot of materials made by myself
Cooking ingredients
Cooking Steps
Step1:First, I'll take a picture of my own whole wheat toast, roar, and cell phone
Step2:The slices of toast made by myself can be roasted in the toaster if possible ~ I didn't come and didn't bake today ~ shredded lettuce ~ sliced tomato ~ fried egg on one side, ready for canned tuna, ready for water reserve
Step3:You can choose to cut or not cut
Step4:Spread a thin layer of mustard on the bottom layer of bread ~ this is the sauce I didn't use when I made the pocket pizza recipe ~ delicious and low fat is the key point. ~If not, it's OK to use mayonnaise with salad dressing. I've also used the thick yogurt myself. It's also super delicious.
Step5:Spread a layer of tuna on mustard seeds, and then a layer of lettuce shreds, and then spread them evenly
Step6:Press on the bread in the middle ~ then cover with two slices of tomato ~ (please ignore the tomato knife, thank you ~
Step7:Then lay a layer of lettuce ~ finally press on the half cooked fried egg ~ cover the quilt ~ it's super simple
Step8:You can cut it diagonally. Look at the flowing yolk. The yolk is too tender to be cooked
Step9:Finished product ~ can start ~ if you are afraid of scattering, you can fix it with toothpick
Cooking tips:Here's a tip for frying single-sided eggs. Put a little oil in the pan (you can choose not to put oil in the pan if it's not sticky) and fry it in a small heat until the bottom solidifies. Pour a small spoon of water in the blank of the pan and then cover it and simmer for one or two minutes. It's OK. Time depends on your personal situation. Eat it hot. ~There are skills in making delicious dishes.
