Chinese Food
Congee of Siraitia grosvenorii, red bean and job's tears
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Siraitia grosvenorii is a precious local specialty of Guilin. It is also one of the first batch of dual-use materials approved by the state for medicine and food. Its main effect is to relieve cough and phlegm. The fruit is of high nutritional value and rich in vitamin C. On the surface, it is not difficult to see that the cuddling Siraitia grosvenorii used for porridge is the third generation of dried Siraitia grosvenorii, also known as fluffless Siraitia grosvenorii. It has two outstanding advantages: first, safety and health; second, more effective ingredients are retained. When you choose Luohanguo, you should also pay attention to it. (the choice of Siraitia grosvenorii is still a subject of learning) Siraitia grosvenorii is sweet and cool. It can be used for lung heat or lung dryness cough, pertussis and heat injury of saliva thirst. In addition, it has the effect of moistening intestines and defecating. Luohanguo has the effect of clearing away heat and moistening lung, but it is not recorded in the literature of traditional Chinese medicine that Luohanguo has the effect of nourishing yin. Modern medical research has confirmed that Siraitia grosvenorii contains a sweetener 300 times sweeter than sucrose. But it does not produce heat. So it is diabetes and fat
Cooking ingredients
Cooking Steps
Step1:Take one Siraitia grosvenori
Step2:There's a nice package to open.
Step3:Use a knife to cut the Siraitia grosvenorii. Dress up with your hands.
Step4:Put 2 small bowls of water. Boil the Siraitia. Take out the Siraitia grosvenorii. Take the soup and set aside.
Step5:Wash the Adlay and rice with wate
Step6:Pour in the boiled Siraitia water.
Step7:Plus washed red date
Step8:Set the porridge mode. Press the start butto
Step9:The sweet and delicious porridge of Siraitia grosvenorii and Adlay is read
Step10:I can't wait to taste it. It's sweet without sugar
Cooking tips:1. It's a science to choose Siraitia grosvenorii. Choose Siraitia grosvenorii with smooth surface, because fluff is easy to hide dirt. This porridge can replace sugar after being put into Siraitia grosvenorii. It doesn't need to be seasoned with sugar. 3. Siraitia grosvenorii has a long cooking time in the water, which is easy to smell of medicine. Turn off the fire immediately after the water is boiled. In addition, only half of Siraitia grosvenorii can be put if it has a strong taste. It's sweet enough. 4. Siraitia grosvenorii has no heat. Together with Adlay, it strengthens the function of clearing intestines and expelling toxin, and helps to eliminate edema. Therefore, it can also be used as a slimming meal, but it is not suitable to eat immediately. It is easy to suffer from stomach cold. 5. It is recommended to do it 12 times a week. 6. The rest of Siraitia grosvenorii can be made into tea. Don't throw it away directly. It's a pity that you have skills in making delicious dishes.
