Chinese Food
Ginseng, tremella and lotus seed soup. Enhance immunity and clear away heat
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Tremella and Lily nourish yin and lungs. Ginseng nourishes Qi and strengthens immunity. Lotus seed nourishes spleen and kidney. It's a good nourishing sweet soup. People with Yin deficiency should not use ginseng to mend the fire. If people with Yin deficiency do not use ginseng, it is recommended to put more lotus seeds, lilies, and Tremella. But if it's Yang deficiency, you can put more ginseng. But in general, this soup is suitable for most people to drink. It's very good for the body for normal people to drink a proper amount of soup.
Cooking ingredients
Cooking Steps
Step1:Wash the soil from fresh ginseng. Set asid
Step2:One quarter of Tremella with hair blistering. After hair blistering, cut off the hair
Step3:Clean the dust on the surface of Lily and jujub
Step4:Put all ingredients into a casserole. Boil for 20 minutes
Step5:Before you start the pot, add ice sugar and dissolve it
Cooking tips:When the sugar water is a little cold, it can be adjusted by adding honey according to personal taste. Honey is gentle and moist. It can relax the heat of ginseng and make dishes delicious.
