Chinese Food
Spring vegetable, tomato, golden needle soup, heat clearing and digestion, appetizer and Qi enriching
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The dragon boat water is near. The humidity is getting heavier and heavier. After Xiaoman, the temperature keeps rising. People prefer to cool down with cold drinks. But too much cold drinks can easily cause abdominal distention, diarrhea and other symptoms. Children and the elderly are more likely to have this situation. Therefore, it is advisable to take a fresh and light vegetarian diet as the main diet. Traditional Chinese medicine believes that spring vegetables are sweet in nature, which is beneficial to the five internal organs, channels and clearing stomach heat; tomatoes are bright red in color, sweet and sour in taste, rich in nutrients and rich in a variety of amino acids and vitamins; they have the functions of benefiting qi, promoting body fluid, strengthening stomach and digestion, and nourishing qi in the middle; and huanghuacai, also known as huanghuacai, is fragrant and delicious; traditional Chinese medicine says that it has the functions of clearing blood heat, calming mind and clearing eyes, and treating palpitation. They are combined as soup. They are refreshing and delicious, heat clearing and digestion, appetizing and qi benefiting. They are the family Soup for health preservation in summer.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Wash the broccoli after soaking
Step3:Cut off the root of Flammulina velutipes and wash; cut tomato into pieces; slice ginger
Step4:Wash and cut spring vegetables
Step5:Add 5 bowls of water to the pot. Add ginger slices and boil
Step6:Put in other materials. Turn to medium heat and cook for 20 minutes. Season with salt and oil.
Cooking tips:There are skills in making delicious dishes.
