Chinese Food
Fried String beans with ham
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The vegetables with high dietary fiber contain a lot of vitamin K, a lot of iron and soluble fiber, which can reduce cholesterol, and also rich in vitamin A and vitamin C, which can prevent cholesterol. At the same time, kidney bean is an important source of trace elements potassium and magnesium. It can stabilize blood pressure and reduce the burden of heart. How to cook the beans is delicious. Because the meat is thick. Today, I'd like to have a light and meaty home dish -- Fried String beans with ham
Cooking ingredients
Cooking Steps
Step1:Wash the beans. Remove the head and tail. Tear the old tendons. Soak for 20 minutes. Drain. PS string bean has little poison, so soak for 20 minute
Step2:Put some water in the pot (the water should be able to cover the beans) and boil. Put the beans in the pot. Cook for 34 minutes; PS - depending on the size of the fire. Cook until the beans turn green.
Step3:Blanch the green beans and cool them. Drain the water. Cut into 3 long slices of ham
Step4:Hot pot. Pour oil. Pan fry ham slices. The ham is yellowish. Turn over the exception side and continue to pan fry it
Step5:Add the cut string beans. Stir evenly
Step6:Add salt, 2 drops of soy sauce and 1 spoon of boiling water. Stir fry and collect the sauce. PS - because the beans have been blanched. There is no water when they are boiled. So add water.
Cooking tips:1. The bean has small poison, so it must be soaked for 20 minutes; 2. The poison content of the head and tail of the bean and the bean tendon must be removed; 3. The bean is easy to be cooked by blanching, and the color is beautiful. There are skills in making delicious dishes.
