Chinese Food
Braised noodles with duck meat and beans
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Braised noodles is one of my favorite staple foods in summer. When the first bean or green bean is ripe, my mother will roll out the egg round noodles and make stewed noodles for us. After my mother's skillful hands, the ordinary noodles become oily and fragrant. They are more mouth watering than meat. The nutritional value of duck meat is very high. The protein content of duck meat is much higher than that of animal meat. The fat and carbohydrate content of duck meat is moderate, especially the fat is evenly distributed in the whole body. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids. Therefore, today's noodles use duck meat instead of traditional pork. Dry in autumn. Good food. Duck meat is cool and sweet. Its biggest characteristic is not warm and not hot. It can clear away heat and fire. Duck meat can clear away heat and cool blood. It is suitable for people who have heat in Yin blood.
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredient
Step2:Wash vegetables. Cut ginger and string beans. Cut parsley and pepper. Slice garlic. Wash duck legs and dice meat
Step3:Put duck meat into cooking wine, pepper, star anise, garlic and ginger into the refrigerator and marinate for half an hour
Step4:In a hot pot, put the marinated duck meat directly into the pot, stir fry it to produce oil
Step5:Stir fry in soy sauc
Step6:Pour in the string beans and stir well
Step7:Turn into warm boiled water and simmer for 10 minutes
Step8:Stir fry the garli
Step9:Spread egg noodles evenly
Step10:Cover and simmer for 5 minutes, as shown in the picture
Step11:Turn it over. Sprinkle some more garlic
Step12:Stir in oyster sauce and mix well. Simmer for another 2 minutes
Step13:Sprinkle with diced red pepper and salt. Stir well. Turn off the fire
Step14:Sprinkle with five joss sticks, coriander leaves, stir well, then turn off the heat and start the pot
Step15:Without a drop of oil, the fragrance is very strong
Step16:Duck meat tastes soft and rotten. The noodles are strong and fragrant. This special braised noodles is worth trying.
Cooking tips:1. The best choice for stewed noodles is fresh round noodles, which are not easy to stick and are easy to cook; 2. Duck meat instead of daily streaky meat, which has low fat content. Its own oil can be fried enough without oil. There are skills in making delicious dishes.
