Chinese Food
Porridge with carrot and spareribs
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Ribs contain not only protein, fat and vitamins, but also a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value. They have the functions of nourishing yin and Yang, nourishing essence and blood. Cook the soup with onion. And some seasoning. It's delicious and nutritious after cooking.
Cooking ingredients
Cooking Steps
Step1:Prepare required material
Step2:The ratio of rice to millet is 2 to
Step3:Wash and blanch the spareribs, add 2 bowls of water and boil for later us
Step4:Wash the rice and put it into a stew cup to smooth it. Today, we use the water-proof stew porridge. Make sure that the nutrients are not lost
Step5:Then pour the newly boiled pork ribs soup into the stew with ric
Step6:Better time is 2 hours. Waitin
Step7:Congee stewed for an hour and a half (left). Then add diced carrots and stew for another half an hour
Step8:It's boiling. Add some seasoning and sprinkle some celery. The delicious rice porridge is on the stage
Step9:Children's lunc
Cooking tips:Millet is sweet, salty and slightly cold. It has the functions of nourishing kidney qi, strengthening spleen and stomach, clearing deficiency heat and sleeping. Vitamin A in carrots is necessary for normal bone development. It is good for cell reproduction and growth. So this nutritious porridge is very suitable for children's cooking and delicious skills.
