Chinese Food
Sanhuang congee (millet, corn and pumpkin congee)
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A kind of porridge that my family often cooks. I saw it called Sanhuang porridge on the Internet a long time ago. It's also suitable. All three raw materials are yellow. Millet's soft glutinous, corn's sweet, pumpkin's polysaccharide and nutritious. These three common ingredients are cooked together to make porridge. It's not only good taste, but also high nutritional value. It's suitable for breakfast or dinner.
Cooking ingredients
Cooking Steps
Step1:Corn dregs mixed with mille
Step2:Clean
Step3:Put some water in the pan. Bring to a boil over high heat. Turn to medium heat and cook for 10 minutes
Step4:Wash and peel the pumpkin
Step5:Cut pumpkin flesh into small pieces
Step6:Millet and corn have been boiling for more than ten minutes. Put the pumpkin in the pot. Heat it up
Step7:Turn to low heat and cook for about 10-15 minutes until the rice is rotten and thick, pumpkin is soft and waxy
Step8:A bowl of Sanhuang porridge with rich nutrition and attractive color will be cooked.
Step9:Millet contains a variety of vitamins, amino acids, fats and carbohydrates. It has a high nutritional value. Therefore, millet porridge has the reputation of substitute ginseng soup. Corn and corn is a kind of common grain. It contains many kinds of vitamins and minerals, and the content of linoleic acid is high. It is good for human body to eat it often. Corn porridge is sweet and easy to digest. It's suitable for breakfast and dinner. Pumpkin has the functions of moistening lung, benefiting qi, dissolving phlegm, discharging pus, dispelling insects, detoxifying, curing lung carbuncle constipation, moistening hair follicle wall, beautifying and anti acne.
Cooking tips:Long pumpkin and round pumpkin can cook porridge. My family prefers long pumpkin. It feels sweeter. Round pumpkin is more waxy. There are skills in making delicious dishes.
