Chinese Food
Avocado shake
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The avocado pulp is rich in nutrition. It contains 23.49g fat, 5.6g sugar, 1.25g protein, 1.8g fiber, 0.7G ash and c8mg vitamin per 100g pulp. It is a kind of high heat energy fruit with the same nutritional value as cream. It also has the effect of helping digestion and preventing constipation. In my opinion, women's moderate consumption has a great effect on regulating the body.
Cooking ingredients
Cooking Steps
Step1:Choose a black skin. A little soft. This kind of avocado is mature. The taste is the best. Use a fruit knife to make a vertical circle of avocado. The depth should reach the cor
Step2:A little twis
Step3:Can be separate
Step4:Dig a circle with the spoon sticking to the skin. Dig out the pulp. Mature avocado will work well
Step5:Cut the pulp slightly and put it into the blender. Pour in milk and sugar
Step6:Close the lid and stir the blender several times until there is no large particle
Step7:Pour it out and eat it as soon as possible. The avocado flavor with milk is acceptable to most people
Cooking tips:There are skills in making delicious dishes.
