Chinese Food
Roasted squid in soy sauce
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Cooking ingredients
Cooking Steps
Step1:Prepare all raw materials.
Step2:Remove the internal organs and black surface film of squid. Rinse and drain the water for standby.
Step3:Add Thai sweet and spicy sauce, seafood sauce, oyster sauce, honey, ginger slices and scallion into squid.
Step4:After kneading, put it into a fresh-keeping bag and marinate it for 1 hour. During this time, knead it several times to make it taste even.
Step5:When the pan is hot, brush it with a thin layer of oil.
Step6:Put in the marinated squid. Brush the marinated sauce between them. Bake on both sides for about 35 minutes. Turn off the heat.
Cooking tips:Squid is not only rich in protein and a variety of amino acids, but also rich in taurine. It can inhibit the cholesterol content in the blood, help relieve fatigue and restore vision. It also has a good protective effect on the liver. There are skills in making delicious dishes.
