Chinese Food
Mung bean and lotus seed Smoothie
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In midsummer, whether it's the hot sun in the sky or the tiring sauna day, it's the first thing to relieve the heat. The main task of relieving the heat food is to clear away the heat, remove the dampness and refresh the mind. In summer, the diet should be light, soft and easy to digest. Eat less high-fat and spicy food. Light diet can clear away heat, prevent heatstroke, accumulate sweat, replenish fluid, increase appetite and eat more fresh fruits. It can not only meet nutrition needs, but also prevent heatstroke. Mung beans and lotus seeds can be selected as heatstroke prevention materials. Mung bean and lotus seed have many similarities in nutrient composition. They are rich in carbohydrates and plant proteins. Calcium, phosphorus, potassium, iron, zinc, copper and manganese are also very high. They also contain a certain amount of vitamin B1 and vitamin B2. They can not only supplement energy, but also help teeth very much. According to Chinese medicine, mung bean has the functions of antibiosis, detoxification, appetite enhancement, liver protection and viscera protection. Lotus seed has the functions of nourishing spleen, relieving diarrhea, heart and mind, and nourishing vital energy
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Wash the mung bean and soak it in water for one night.
Step3:Wash the lotus seeds and soak them in water for one night.
Step4:Steam the soaked mung beans and lotus seeds in a steamer.
Step5:Put the steamed mung beans and lotus seeds together with ice into the Jiuyang wall breaking machin
Step6:Start the ice sand program. You can quickly hit the delicate ice sand. In summer, eat such a cup of ice sand to clear away heat and heat.
Cooking tips:There are skills in making delicious dishes.
