Chinese Food
Tuna and spinach pancakes
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Kori cake is a kind of French pancake. It has two tastes: sweet and salty. Sweet cakes can be used to make a thousand layer cake. Salty cakes are rarely made. I made this very healthy vegetable juice salty cakes. It's very suitable for breakfast or Bento. If you don't like vegetables very much, you can try this. -
Cooking ingredients
Cooking Steps
Step1:Wash spinach and blanch in hot water for 2 minutes. Soak in boiling water immediately.
Step2:Take 6 fresh spinach leaves, wash them and soak them in warm salt water for later use. This is for the last decoration.
Step3:In the mixing cup of the cooking machine, put 200ml of milk, 2 eggs, sugar, salt and low gluten flour. Finally, put the spinach which has been dried and scalded. Grind together to make flour paste.
Step4:Brush a little oil in a non stick pan. Heat it over low heat. Pour in a portion of flour paste. Quickly turn the pan and spread it into pancakes.
Step5:Wait until one side of the cake is cooked and discolored. When shaking the pot, the cake can slide. Use a chopstick to help turn it over.
Step6:Turn the pan over and heat the pancakes evenly. It's almost good to see the pancake color change from dark to light white green.
Step7:Pour out the pancakes for use.
Step8:Can of tuna open for use.
Step9:Dice the onion, green pepper and tomato. Tomatoes can be scalded in advance. Peel and dice.
Step10:Put the oil in the can of tuna.
Step11:Stir fry the onion and green peppers first. Add black pepper or garlic powder. Then stir fry the tomato cubes. Drain some water.
Step12:Finally put in the tuna. Mash and stir well. Season with a little salt as you like.
Step13:Take a crust, put on a leaf of spinach, and then put on the fried sauce. Roll it up.
Step14:Put it on a plate. Pour some yogurt or salad dressing on it. Garnish with small tomato cubes.
Step15:With fruit and coffee. Breakfast.
Cooking tips:The spinach must be squeezed dry as much as possible before adding the juice. When pancakes need patience. Wait for one side to fry and then turn over. Be sure to light pancakes. Be sure to keep the water away from the fried sauce. Otherwise, the juice will flow out easily. There are skills in making delicious dishes.
