Yogurt and sweet potato puree defecate and lose weight recipe-Chinese Food-best chinese food recipes-cooking food

Yogurt and sweet potato puree defecate and lose weight

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Cooking ingredients

sweet potato:moderate amount

yogurt:moderate amount

kalobi cereals or other nut ornaments:moderate amount

Cooking Steps

Step1:Steam a sweet potat

Step2:Mash the sweet potatoes with a spoon after they are cooked. Finish this step as soon as possible. When the sweet potatoes are cold, they are not delicious

Step3:Take apart a bottle of yoghurt. It's better to make it a little thinner to make it flow down

Step4:Put the sweet potatoes on a plate. Smooth them with a spoon. Pour in the yogurt and let it flow slowly. Then sprinkle with your favorite decorations. Dried cereals or mint leave

Step5:Success. Take photo

Step6:Open to ea

Cooking tips:Sweet potato yoghurt is made by fermentation of sweet potato and fresh milk. It has the unique sweet potato flavor. It also increases the cellulose, vitamins and various microelements of yoghurt. It can reduce the fat content, not only achieve the complementary nutrition of animals and plants, but also reduce the production cost. Special reminder - MM people with bad intestines and stomach should try to eat less. There are skills in making delicious dishes.