Chinese Food
Pan fried saury in autumn
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We almost didn't see any autumn swordfish here. Last time, we got the mutton from bean and fruit excellent food exchange. We saw that his family also had autumn swordfish, so we bought one by the way. There are abundant protein and unsaturated fatty acid in saury. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis.
Cooking ingredients
Cooking Steps
Step1:Remove the gills, intestines, wash and drain the wate
Step2:Put a little olive oil in the pot. Fry the saury over low heat. Sprinkle salt on the fish. Shred black pepper
Step3:Pan fry until golden on one side. Turn over. Sprinkle salt on the same side. Shred black pepper
Step4:Pan fry both sides until golden brown. Dish. Garnish with vegetables
Step5:Squeeze the lemonade. It's a simple dish. Enjoy it.
Cooking tips:There are skills in making delicious dishes.
