Chinese Food
Stewed crispy bone with Chinese yam
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It's needless to say that the nutritional value of yam is rich in flavor. Children with crispy bones eat very well. They also exercise their teeth with calcium.
Cooking ingredients
Cooking Steps
Step1:Wash and boil the spareribs. Remove the blood. Clean the
Step2:Stew in water for 20 minutes. Add a spoonful of vinegar after the fire is cut off. It's good for calcium absorption. (I'm for children to eat in the morning. I'll stew it in advance. In this way, the crispy bones can move. If I don't like it, I can omit this step.
Step3:Chinese yam peeled and soaked in water to prevent oxidation and blackenin
Step4:Get the ingredients ready. I'm in a bit of a hurry in the morning. I forgot to take photos of octagons and the like. Carrots must be added. It's right for children to eat carrot
Step5:Stir fry ginger and garlic in the wok, then add yam and carrot. Pour in crispy bone and original sou
Step6:Bring to a boil over high heat. Add all kinds of seasonings that suit your family's taste (add a teaspoon of vinegar. It's good for calcium absorption). Simmer for 10 minutes over low heat. Sprinkle with leeks
Step7:Finished products out of the pot. The soup is crispy and crispy.
Cooking tips:When scraping the yam skin, be sure to pay attention to... Allergic parents remember to wear gloves. I have a fluke mentality once did not wear. Allergy for more than half a month. There are skills in making delicious dishes.
