Chinese Food
Purple sweet potato and yam cake
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In autumn, we must take three treasures for longevity - purple sweet potato, yam and honey yam. They always bring us some coolness in autumn, but also bring us some small surprises. The tender flesh of her. The choline and lecithin contained in it help to improve people's memory. Regular consumption can strengthen the body and delay aging. It is a worthy treasure for longevity . It has 16 kinds of amino acids and big needed by our body The amount of protein, kidney qi, spleen and stomach, and purple sweet potato with high color value are the best combination of longevity and anti-aging. Let's relax and hold your beautiful face in the golden age
Cooking ingredients
Cooking Steps
Step1:Deal with purple potatoes. Peel and wash the purple potatoes. Cut into small pieces and put them into a bowl. Put the bowl into the microwave oven. Start the microwave power for 20 minutes.
Step2:Make purple sweet potato puree. Press the steamed sweet potato into the mud while it is hot. Heat 20g milk and 5g sugar in the microwave oven for 10s. Pour in the sweet potato mud and mix well.
Step3:Make yam mud. Press the Steamed Yam into mud while it is hot. Add 10 grams of sugar powder and mix well.
Step4:Average distribution. The purple sweet potato puree was divided into 14 parts and the yam puree was divided into 7 parts.
Step5:Final forming. Rinse a little oil in the mold. First put a purple sweet potato puree. After finishing, put yam puree. Finally, put a purple sweet potato puree. Press down to form.
Step6:It's delicious
Cooking tips:There are skills in making delicious dishes.
