Chinese Food
Chinese yam, spinach, steamed egg, baby's supplementary diet
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According to the new way of eating eggs from the age of 12 months to the age of 12 months, if you don't fry them, you don't need a drop of oil. You can also make them clean up. Such a beautiful and unique layering. Is there a successful attraction for you? Life with baby. It's really like going to war every day. If you want to add healthier and simpler complementary food to your baby in a limited time, this recipe is recommended to you first. Then cut the green leafy vegetable which is the most disliked by the baby. Add it into the egg. Then the baby won't refuse it. The beauty and taste are first-class. It's not difficult at all. Super Kwai. And the success rate is very high. The baby is also easy to digest. It's very suitable for finger food. Can continue to match some milk, soup or porridge complementary food can be simply made into a nutritious meal. Come on. Change your baby's taste. My dear, I'm Junjun. A nutritionist and a baby sitter's mother. I like to share the baby's auxiliary food production and feeding
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Food preparation for babies not allergic to food materials - 70g yam, 30g spinach, 7g corn starch, 2 cooking times for eggs - 30min difficulty analysis - Primar
Step2:Put the spinach in the boiling pot and blanch. The purpose of blanching spinach is to destroy the oxalic acid (also the main ingredient of astringency) which is not beneficial to human body. At the same time, it can also remove the bacteria and harmful substances that may be carried on the surface of spinach. In addition, it is easier to make chicken cake after blanching.
Step3:Drain the water and take out. Chop the spinach. The size of spinach powder should be adjusted flexibly according to the age of the baby. Spinach can be changed into other vegetables, such as carrots, rape, etc. the red and green can be hidden in the chicken cake.
Step4:Chinese yam is peeled and sliced. Don't cut yam slices too thick, or they won't be steamed easily. Be sure to buy the iron stick yam. It not only tastes good, but also has high nutritional value. After steaming, it has less water and is easy to form. Yams should be treated with gloves to avoid itching. No gloves. It's OK to put a safety bag on your hand.
Step5:Add 10g clear water to corn starch and stir well with chopsticks.
Step6:Beat in 2 eggs. Continue to beat well. For babies over 1 year old, you can add a little salt in this step. Add water starch. It's also to make the steamed eggs more tender and more shaped. But starch should not be more. It's not good to add more.
Step7:In a high temperature resistant glass container, brush it with a thin layer of vegetable oil. The mold I use is a high-temperature resistant glass bowl. You can change it into other molds or high-temperature resistant containers. It's convenient for you.
Step8:Put in silicone paper. Oil brush and silicone paper are anti stick. After steaming, it can be easily demoulded.
Step9:First put a layer of yam slices. Then put a little spinach on the yam. Place in turn. About three or four layers.
Step10:Slowly pour in the egg liquid from the edge. The egg liquid should not exceed the ingredients.
Step11:Cover the container with a small plate. This can avoid the backflow of water vapor and affect the shaping of steamed cake.
Step12:Steam over medium heat for about 20 minutes. The steaming time mainly depends on the size of the mold. If the mold is large, it must be steamed for a while.
Step13:You can dig it directly or cut i
Step14:
Cooking tips:Junjunjunxiaohint-1. The purpose of blanching spinach is to destroy the oxalic acid (also the main ingredient of astringency) which is not beneficial to human body. It can also eliminate the bacteria and harmful substances that may be carried on the surface of spinach. In addition, it is easier to make chicken cake after blanching. 2. Be sure to buy iron stick yam. It not only tastes good, but also has high nutritional value. After steaming, it has less water and is easy to form. Yams should be treated with gloves to avoid itching. No gloves. It's OK to put a safety bag on your hand. You can help yourself with the preparation and feeding of complementary foods - Jun junfushi 7 has skills in making delicious dishes.
