Chinese Food
Blueberry yam mud
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In spring, the weather is dry, which is easy to damage lung fluid, lead to yin deficiency, dry mouth, dry throat, scorched lips, dry cough and other diseases. At this time, yam is the most suitable. Because yam is a calm and safe product. Blueberry fruit, the top product for nourishing Yin and lung, is rich in vitamin E, vitamin A, vitamin B, superoxide dismutase (SOD), arbutin, protein, anthocyanin, etc , edible fiber and rich potassium and iron.
Cooking ingredients
Cooking Steps
Step1:Clean yam, steam for 20 minutes, crush into mud.
Step2:The cucumber is sliced. It's a small stage for yam mud to show itself
Step3:Chinese yam is placed on its stage with a spoon in layers. Or there will be traces of Chinese yam on the plate
Step4:Finally, give our performers some color. Add water to blueberry sauce and sprinkle with a spoon. Then let's have dinner with your beloved on
Cooking tips:There are skills in making delicious dishes.
