Chinese Food
Pumpkin with scallion oil
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Pumpkin is a very healthy food. It's also very delicious to make a pumpkin with scallion oil. Add some spicy millet. It will not be monotonous in color and taste. There are many benefits of pumpkin. Traditional Chinese medicine thinks pumpkin is warm and sweet. Pumpkin contains many nutrients which are beneficial to human body - amino acids - Pumpkin contains many kinds of amino acids needed by human body, including lysine, leucine, isoleucine, phenylalanine, threonine and so on. In addition, ascorbic acid oxidase genotype in pumpkin is the same as that in tobacco, but its activity is significantly higher than that in tobacco, indicating that the content of immune active protein in pumpkin is higher. Carotenoids - carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision and promoting the development of bone. Pectin - pectin in pumpkin can regulate the absorption rate of food in the stomach and make sugar absorbed
Cooking ingredients
Cooking Steps
Step1:This little green pumpkin I us
Step2:Wash the pumpkin, peel it, remove the flesh, cut it into pieces, cut the hot millet into circles, chop the chives, and leave some green onions for use
Step3:Oil pot is hot, oil is added, scallion is flowered and fragran
Step4:Pumpkin. Stir fr
Step5:Add water. Add water to half of the pumpkin. Cover. Braise over high heat
Step6:When 40% of the juice is received, add salt, stir fry, and add hot millet when it's almost out of the po
Step7:Sprinkle with Scallio
Cooking tips:There are skills in making delicious dishes.
