Chinese Food
Crispy mushroom
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It's time for kabarala to talk about new year's Eve dinner. These 10 days are the busiest time before the Spring Festival every year. Before the new year's Eve, it's all fish and meat. It's happy to eat oil. But this year's new year's Eve, blue and Damin still think they need to eat more vegetables. Meat and vegetable combination is a healthy way to celebrate the new year. There's a beautiful name - forget worry grass. It is said that people who eat it will forget their worries. From the point of view of nutrition, this statement is very reliable. Cauliflower has a better brain and anti-aging effect, because it is rich in lecithin. Lecithin is a lot of cells in the body, especially the components of brain cells. It can improve the situation of inattention and memory loss. So it is also called brain vegetable. At the same time, cauliflower can also help reduce the content of serum cholesterol. It can be used as a health vegetable for patients with hypertension. Let's have a little fresh at the spring festival feast. A few worry free flowers knot. Feimei
Cooking ingredients
Cooking Steps
Step1:Dry mushroom and dry honeysuckle are soaked in cold water. Mushroom is cut into large thick slices. Golden needle is knotte
Step2:Cut white cauliflower into bite sized pieces. Blanch until transparen
Step3:Heat the wok. Add 5g cooking oil. Stir fry the mushrooms and cauliflower. Finally, add the golden needle flower. Stir evenly with salt
Cooking tips:A few worry free flowers are knotted. The mushroom slices of Feimei and the sweet and crisp cauliflower are broken into pieces. Just add a little salt and stir fry. That's the original taste of the food. Cauliflower with high VC can clear intestines and relieve constipation, improve body resistance; cauliflower has a good effect of clearing blood fat and enhancing memory; Lentinus edodes is a little healthy food to eat every day. Defecating and moistening intestines can also help clean teeth. There are skills in making delicious dishes.
