Chinese Food
Fat reducing food tofu hamburger
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Tofu has high protein content. It is known as plant meat. However, due to the lack of an essential amino acid methionine in soybean protein, the utilization rate of plant protein in tofu is not high. Adding egg yolk to hamburger can not only increase the taste, but also the absorption rate of protein. The hamburger made of tofu can be eaten with open arms. Don't worry about getting fat.
Cooking ingredients
Cooking Steps
Step1:The low-fat meal with material cost less than 5 yuan will be delivered to you.
Step2:Add a little salt to tofu. Blanch in boiling water for 2 minutes.
Step3:When the tofu is cool, put it in gauze and crush it to dry. The more tofu is kneaded, the more delicate the taste is, and the more convenient the shaping is. It is not easy to disperse.
Step4:Cut the yam into small cubes. Mix with tofu and egg yolk in a large bowl. Add 1 / 2 teaspoon salt and mix well. Pinch into a hamburger.
Step5:Olive oil pan, tofu burger, small and medium heat fry two golden yellow sides. To help shape the hamburger, lean it against the L-shaped edge of the pan, so that the side of the hamburger can also be heat set at the same time. Rotate the hamburger every 30 seconds. Replace the contact surface with the pot. Turn over after the side is completely shaped. My hamburger is smaller. It's about 8cm in diameter and 2.5cm in thickness. It's fried for 10 minutes.
Step6:Mix tomato sauce, oyster sauce, sugar and black pepper in proportion to make black pepper sauce. Pour over hamburger.
Cooking tips:After the tofu is boiled with salt, the beany smell can be removed. Chinese yam and egg yolk can increase the stickiness of hamburger and make the taste more smooth. There are skills in making delicious dishes.
