Chinese Food
Mixed fern
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My friend came back from Heilongjiang and brought home the characteristic fern. For the first time, I had no bottom in my heart. I looked through many recipes of bean and fruit food, such as fried, stewed, mixed and so on. Because of the recent greasy food, I chose cold mixed. It was relatively simple to make, but it tasted really good. It tasted smooth and smooth. It was totally free of the bitter taste of other wild vegetables. I had a full meal with my husband A full plate. It's light and delicious. It's also nutritious. fern. It is also known as dragon head dish and auspicious dish. It tastes not only fresh and smooth, but also has high nutritional value. It is known as the king of mountain vegetables. There are many ways to eat fern. Brine, explosion, stir fry, burn, simmer and stew are all available. It's fragrant and tastes strong. * to prevent cardiovascular and cerebrovascular diseases, fern contains vitamin B2, vitamin C and saponins, which can significantly reduce blood pressure, blood lipid and cholesterol, expand blood vessels and improve cardiovascular function. *It can clear away heat, detoxify, kill toxin and eliminate inflammation
Cooking ingredients
Cooking Steps
Step1:The fern brought back by my friend is preliminarily processed in my own home. It's washed clean. It's frozen in the fridge all the time. Take it out and defrost it if you have time today. It's for dinne
Step2:Blanch the bracken with boiling water, dry the water, add garlic, white vinegar, raw soy sauce, sesame oil, salt and chili oil, and mix them evenl
Step3:You can sprinkle some cilantro when you eat it. It's delicious
Cooking tips:Blanch ferns with water. Don't blanch them for too long. There are skills in making delicious dishes.
