Chinese Food
Sweet potato and corn porridge
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The nutritional value of sweet potato is very high. It contains a lot of sugar, protein, fat and various vitamins and minerals. It is easy to be digested and absorbed by the human body. It can prevent and treat malnutrition, and it can replenish the middle and replenish the Qi. It is very helpful for spleen and stomach deficiency and other diseases.
Cooking ingredients
Cooking Steps
Step1:Wash, peel and slice the sweet potat
Step2:Put it into the electric rice cooker. Add water to boil i
Step3:When the water is boiled, grab a handful of cornmeal with your left hand higher than the pot. Lift it up and put it into the pot. At the same time, take a spoon with your right hand and lift it up and stir it evenly. In the same steps, there are three pieces (fresh hands can be mixed with cold water to make a batter. When the water is boiled, pour it into the pot and mix it well
Step4:Turn the heat to boil the soup slowly until it is thick. In the middle, stir it with a spoon for several times to prevent the surface from sticking to the bottom
Step5:Put it into the bowl. The sweet and soft melon is already there
Cooking tips:The sweet potato should be put into the water when it is cold. It will be soft after the soup is cooked; after the corn flour is put into the water, it should be stirred to prevent sticking to the bottom. There are skills in making delicious dishes.
