Chinese Food
Stir fried black fungus and horseshoe
(89090 views)
Horseshoe is also known as water chestnut and pear. There are many local names. Horseshoe is rich in nutrition, rich in protein, starch, crude fat, calcium, iron, vitamin B and vitamin C. There are also rich in dietary fiber. In addition, horseshoe contains higher phosphorus in root vegetables, which can promote the growth and development of human body and maintain the physiological function. Therefore, horseshoe is also suitable for children to eat. Auricularia auricula is sweet in taste and smooth in nature. It has many medicinal effects. It can nourish Qi and strengthen the body, prevent iron deficiency anemia, nourish blood and keep the face. It makes the skin ruddy and radiant. It can also moisten the intestines, dredge the intestines and stomach. It also has certain effect on the patients with hypertension. Later, it is such a dish. It can clear the intestines and achieve the effect of dietotherapy.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Rootless dried black fungus. Horseshoe. Coriander.
Step2:Soak the fungus in warm water for an hour. Wash the fungus several times. Wash the sand. Drain the water and tear it into small pieces. Wash and peel the horseshoe. Wash the coriander and cut into sections.
Step3:Slice the hooves for later use.
Step4:Heat the pot and drain the oil.
Step5:When the oil temperature is 70% hot, put in the fungus and stir quickly for a moment. At this time, use medium heat. If the oil temperature is too high, the fungus will pop out of the oil. Stir quickly with medium heat to avoid this situation.
Step6:Then put in the sliced horseshoes. Add salt and stir fry for a while.
Step7:Add the water starch to thicken the sauce. The water starch is made of starch and water. The agaric horseshoe with the water starch can lock the water content. The food is better.
Step8:Add chicken essence and stir well. Put in the parsley section and turn off the heat. Stir for a few times to make the pot.
Step9:Finished produc
Step10:The finished product. The horseshoe is sweet and refreshing. The soft glutinous fungus has a slight chewiness. It's seasoned with coriander. The dishes are delicious and delicious. It's delicious to eat in your mouth. The aftertaste is endless. The small plate next to it contains peeled horseshoes^_
Cooking tips:There are skills in making delicious dishes.
