For the four seasons, porridge is healthier. And barley porridge is slimmer. After the Spring Festival, it's fatter. Drink porridge to detoxify your gut.
Step1:Wash millet, job's tears and red beans for later use.
Step2:Peanuts. Wash for later use.
Step3:Red dates. Wash them. If they are big, cut them into pieces.
Step4:The mung bean is washed and ready to use. After all the ingredients are washed, they can be directly poured into the pot. Add 2500ml of water (because the process of boiling the bean takes a long time
Step5:On the second day, when you wake up, fire directly. Start the big fire and turn to the small fire boiling system. After you wash and gargle, it will take about 40 minutes. Delicious and sweet soup is in front of you. Is it tempting?
Cooking tips:For those who like sweets, they can put a little more sugar in it. There are skills in making delicious dishes.