Cooking Steps

1. 

   Step1:Ingredients needed - 2 fresh oranges, 1 carrot (more than 2). 10g of vitamin inulin, and 100ml of purified water.

2. 

   Step2:Clean the carrots. Peel and slice them for later use.

3. 

   Step3:Fresh oranges. Wash them. Then cut them.

4. 

   Step4:Peel the cut oranges.

5. 

   Step5:Then pour the vitamin inulin into the pure water and stir it to dissolve. The vitamin inulin is recommended by a doctor friend of mine. It's very suitable for people with high blood sugar. It can reduce and stabilize blood sugar. It's also very good for detoxification and defecation. I used it the next day to defecate. The defecation effect is very good. The doctor friend said that many professional models in foreign countries drink it every day.

6. 

   Step6:Then pour the processed carrot slices, oranges and vitamin inulin solution into the mixing cup.

7. 

   Step7:Then put down the mixing bar and mix for a few minutes.

8. 

   Step8:Because there are too many crude fibers in carrots, I filtered them.

9. 

   Step9:After filtering, you can enjoy it. A cup of sweet and delicious fresh carrot and orange juice (note that I don't put sugar. Too much sugar is not a good thing). Absolutely recommended. Absolutely fresh. Absolutely healthy. Absolutely worth it. I spent less than 10 yuan. And full complement vitamin, to adjust constipation effect really nobody. Ha ha. Share it with you. I hope you like it. Just collect it if you like it.