Cooking Steps

1. 

   Step1:First of all, we need to make soaking solution and polish yeast head. I use corn flour for the soaking solution. Polish yeast is 100% whole wheat flour.

2. 

   Step2:The soaking solution is very simple. Just mix the corn flour (120g) and water (170g). Cover the plastic film and put it in the next day at room temperature. Of course, you can also use oats, barley, rye, etc.

3. 

   Step3:The production of Polish yeast head - mix whole wheat flour (191g) and yeast 0.8g) with water (176ml). Ferment at room temperature to twice the size. As shown in the figure, there are many bubbles generated but they are not collapsed before fermentation. Because the yeast content is very low. The fermentation time needs 24 hours. In fact, the weather in Shanghai is not warm recently. I have fermented at room temperature for about eight hours before it is twice as big. However, the fermentation at low temperature for a long time will wake up more flavor in the grain. Then put the fermented yeast head in the refrigerator overnight. The next day, use it for one hour.

4. 

   Step4:Then mix the main dough material. Then add the soaking liquid and polish instructor to mix the dough. Although there is no butter, I add a small amount of honey. It's really hard for whole grains to produce hand mask. That's the advantage of using both kinds of yeast at the same time.

5. 

   Step5:Put the dough in a round container and ferment at room temperature. Twice the size.

6. 

   Step6:Fermented dough. It's full and round. If you press it with your fingers, it will not retract or it will retract slowly, which means it's fermented.

7. 

   Step7:Plastic on toas

8. 

   Step8:Ferment to twice the siz

9. 

   Step9:The surface can be brushed with water and sprinkled with sesame seeds. After baking, the taste is crisp and hard. The skin is thick. But the child can't fully accept the taste at present. So I brush the egg liquid. So the skin is still soft.

10. 

    Step10:The temperature of the oven is 175 degrees. When the color is on, cover the tin paper in time. 25 minutes.

11. 

    Step11:Well organized. Very soft inside.

12. 

    Step12:Crispy gold.

13. 

    Step13:Slice after cooling.

14. 

    Step14:Beautiful holes.

15. 

    Step15:Breakfast can be like this.

16. 

    Step16:Eat like this.

17. 

    Step17:Share the contents of the book with you.

18. 

    Step18:I'm lazy. This is the formula content. You can see it more clearly. It's convenient to collect and make it.