Chinese Food
The happiness of grain buns
(89540 views)
Coarse grain is rich in insoluble cellulose, which is conducive to the normal operation of digestive system. It works together with soluble fiber. It can reduce the concentration of low-density cholesterol and triglyceride in the blood, increase the stay time of food in the stomach, delay the speed of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.
Cooking ingredients
Cooking Steps
Step1:Prepare garlic moss, carrot, mushroom and sausag
Step2:Wash and dice garlic mos
Step3:Wash and dice carrot
Step4:Dice sausage for later us
Step5:Blanch the mushrooms with boiling water, cool them with cold water, drain the water, cut them into small cubes for later us
Step6:Cut stock into containe
Step7:Sliced scallion, ginger and garli
Step8:Heat the bottom oil in the pot and stir fry the minced onion, ginger and garli
Step9:Stir fry the sausages quickly after the sausages are sauteed. The sausages will also give off some oil which is very fragrant
Step10:Stir fry carrots for a while. Carrots are easier to absorb nutrients
Step11:Stir fry carrots until they are discolored and add garlic moss. Stir evenl
Step12:Put in the diced mushrooms and stir fry them quickly and evenl
Step13:Stir fry and add salt and Meiji sauce to tast
Step14:Stir fried seasonal vegetables into the plat
Step15:Wowotou is a ready to eat food bought in the supermarket, which can be steamed in a steamer for 5 minutes
Step16:Steamed grain buns put into the plat
Step17:It's more memorable to eat delicious food with bee
Step18:Not only delicious but also the happy life of the whole family is carried in the miscellaneous grain bun
Step19:Old people and children love delicious foo
Step20:Old people and children love delicious foo
Cooking tips:There are skills in making delicious dishes.
