Chinese Food
Runfei Zhike Sanbai Decoction in spring
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The story behind this dish ～ (optional) food story - A & gt; Sydney - is a common fruit. It has the effect of promoting body fluid, moistening dryness, clearing heat and resolving phlegm. It is especially suitable for eating in spring, autumn and winter. It is sweet and cold. It contains malic acid, citric acid, vitamin B1, B2. C, carotene and so on. It has the effect of promoting body fluid, moistening dryness, clearing heat and resolving phlegm. B & gt; water chestnut - water chestnut is rich in protein, sugar, calcium, iron and vitamins, as well as a kind of antibacterial substance, water chestnut English, which has the functions of clearing lung heat, enriching mucus, nourishing lung, resolving phlegm and intestines, dredging and diuresis, eliminating carbuncle and toxin, cooling blood and dampness, eliminating food and swelling, and has a good effect on children's growth and development; Lotus root has the function of clearing away heat and cooling blood. It can be used to treat hot diseases. The lotus root contains mucin and dietary fiber, which can combine with cholic acid salt, cholesterol and triglyceride in food, and make it excrete from feces
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Wash three whites. Peel lotus root and water chestnut. Cut pear into hob pieces, cut water chestnut in half and cut in half
Step3:Turn on the power of the slow stew. Pour Sanbai into the slow stew, put some water on it, and put in the crystal sugar at the same time
Step4:It will be cooked in 34 hours. If the food is a little soft and rotten, continue to extend the time. A pot of delicious spring cough and lung moistening soup will be ready. There are baby and old people's soup. They can also be made into mud. It tastes more delicious.
Step5:Finished drawings.
Cooking tips:The scarves warm prompt a-sanbai how to cut them all, because my family's children are old, they are willing to eat soup and food together, have a chew, and can also be served on a plate and dinner together. B-pear. It's better to use snow pear. Do not peel it. Soak the skin in salt water for a while. Cut the skin even. C-lotus root is the best choice. It's cheap and tender. D-borneose is better to use polycrystalline borneose. There are skills in making delicious dishes.
