Chinese Food
Everyone can learn how to lose weight, keep healthy and appetizer.
(89745 views)
As we all know, yam has a very high edible value. It is a real health food. Baidu's search for yams jumped out of a heap. Yam has the functions of nourishing and strengthening, helping digestion, accumulating deficiency sweat and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes mellitus and thirst, short frequency of urination, spermatorrhea, women's chronic enteritis with dyspepsia... the most important thing is that yam can also lose weight. This is the highlight. So friends can't wait to share with you a very simple diet appetizer that only needs three steps.
Cooking ingredients
Cooking Steps
Step1:Peel the yam.
Step2:Cut into strips.
Step3:Boil a small pot of boiling water and let the water boil. Put the sliced yam into the pot. Cook over medium and low heat for 2 minutes and drain.
Step4:Drench with a tablespoon of cranberry sauce.
Step5:That's good.
Cooking tips:This dish is quite simple. Crispy yam with sour and sweet sour plum sauce. It's popular with adults and children. The whole family loves it. It's better to take disposable gloves or hold one end of yam with kitchen paper when peeling yam skin. Otherwise, your hands will feel itchy. You can choose any jam you like to pour on yam. I suggest you use jam with a little sour taste. There are skills in making delicious dishes.
