Dormitory meals

raw oatmeal:30g (one person) skimmed milk:100ml sugar free low fat yogurt:150g Matcha powder:3g various fruits (mango kiwi, red heart, pitaya):moderate amount all kinds of nuts (Padan, walnut, figs, dried red dates, dried chestnut, lotus seeds:moderate amount https://cp1.douguo.com/upload/caiku/7/7/1/yuan_77afd01db5cfbec1dc1e62fb3c82dec1.jpg

Dormitory meals

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Dormitory meals

Ice cold breakfast is suitable for hot and sunny summer days and all times when there is no appetite

Cooking Steps

  1. Step1:Mix raw oats and skimmed milk in a closed container overnight (put them outside the balcony in winter and indoors in summer

  2. Step2:The next morning, the oats were full of milk, and then tea powder and yoghurt were added

  3. Step3:Finally, put on your favorite fruits and nuts. Even if you are busy in the morning, you can't forget to eat breakfast.

Cooking tips:Children with poor stomach function should eat hot oatmeal. They have skills in cooking.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Dormitory meals

Chinese food recipes

Dormitory meals recipes

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