Chinese Food
Make a potato into a cake with a squid ring
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When I think of squid, I think of the smell of iron plate squid. How can I eat it with potatoes? First, keep away from negative emotions and improve my mental state. In life, many women not only have to face the pressure of the workplace, but also face the pressure of disagreeing with their mother-in-law and endless housework. So it's more susceptible to a lot of bad emotions. For example, easy to lose temper, lack of confidence, and even depression. And experts think that the content of vitamin C and vitamin A in potatoes is very high. Vitamin C is one of the elements that can help women get rid of all kinds of mental problems. Moreover, potatoes are easy to feel full. After eating, you can reduce the intake of meat food, which can effectively avoid the problem of food acid-base imbalance. It is very helpful for women to keep a healthy mood. 2、 Anti aging. Keep young. Potatoes are rich in B vitamins. For example, vitamin B1. Vitamins
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. No clear grams for all the quantities. Just enjoy the amount. You can eat it if you lik
Step2:Steam potatoes. Season mashed potatoes with salt and pepper. Stir well. Add sausages or other favorite meat or vegetables
Step3:Squid rings with a little starc
Step4:Mashed potato filling into squid rin
Step5:Egg wrap (not this step
Step6:Slow fried with small fir
Step7:Start buildin
Cooking tips:Potatoes contain some poisonous alkaloids, mainly solanine and mucocutane, but the toxic substances will decompose after cooking at 170 ℃. Potato contains solanine. Solanine is the toxic component of solanine (c45h73o15n), also known as potato toxin, but its content is very low (0.005% - 0.01%). It is not enough to cause poisoning. However, the content of solanine in the bud and eye of potato can be as high as 0.3% and 0.5% after germination. The acute germinating potato poisoning can be caused by 0.2-0.4g solanine in normal human body. The germinated potato was poisoned 2-4 hours after eating. The symptoms of gastroenteritis include first itching or burning sensation of throat, burning sensation or pain of upper abdomen, then nausea, vomiting, diarrhea and other symptoms; those with deep poisoning may suffer from dehydration, electrolyte disorder and blood pressure drop due to severe vomiting and diarrhea; in addition, they often have dizziness and head
