Chinese Food
Longli fish in tomato sauce
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Nutritionists say that as a high-quality marine fish, Longley's fat contains unsaturated fatty acids. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. At the same time, according to the nutritional test, omega-3 fatty acids in longlifish can inhibit the free radicals in eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is the reason why it is also known as eye protecting fish meat. Therefore, it is also particularly suitable for computer workers as a health care product. The point of my love for it is that it has no thorns at all. It's very smooth and tender. It's very suitable for children to eat.
Cooking ingredients
Cooking Steps
Step1:Frozen sliced fish fille
Step2:Sprinkle a little salt, a little pepper, a little chicken essence and a teaspoon of cooking wine on the fish. After 10 minutes, sprinkle a little starch and mix well. Just a little starch.
Step3:Put the oil in the pot. When it's 70% hot, scatter the fish pieces. I put the fish pieces one by one. Stop and turn it over. To prevent the starch on the surface of the fillet from falling off. When the fish is completely white, it is served.
Step4:Leave a little oil in the pot. Stir fry ginger slices. Add two teaspoons tomato sauce and stir well. Ginger is used for its taste. It is easy to pick out after leaving the pot.
Step5:Stir well. Add salt and sugar. Half teaspoon of soy sauce. Stir.
Step6:Pour in the fish fillet. Stir well and add half a bowl of water. Cover and simmer for 5 minutes.
Step7:When the soup is thick, I'll start the pot. Sprinkle some cilantro on it. I can't find it in the fridge. I'll make do with it.
Step8:With rice. It's delicious.
Cooking tips:Longli fish has no special smell. It doesn't have any special smell. So just marinate it. There are skills in making delicious dishes.
