On a sunny day, my baby's appetite is also greatly increased. All of a sudden, I want to eat fish and fry it. OK. The first time I ask for food, of course. Recently, the little guy likes to touch his head and kill her. All kinds of teasing his mother. I am very useful. He also feels valued. It's more warm. Max. reminds me every time I cook. Pay attention to the safety of cooking. Don't cut your hands. Don't scald yourself. There is such a warm son. I feel happy in an instant. When it comes to the choice of fish, recently I think Longli fish is quite suitable for babies. Longli fish is delicious and tastes smooth. It is also rich in unsaturated fatty acids and omega-3 fatty acids. It is good for memory enhancement and vision protection~
Step1:I bought frozen Longley in the supermarket. So I need to defrost the Longley at room temperature first. Or I can defrost it in the microwave oven directl
Step2:Thawed dragonfish. Cut into pieces. Try to cut them to the same siz
Step3:Add a little salt, black pepper, stir well and marinate for about 15 minutes
Step4:Air fryer preheat to 180 degree
Step5:Put the meal, eggs and breadcrumbs in small bowls for later use.
Step6:Take a piece of fish and wrap it in cornflour, then in egg liquid and finally in breadcrumb
Step7:Put all the fish pieces into the cage of the air frying pan after treatment, and then put them into the preheated air frying pan
Step8:Preheat the air frying pan and adjust the temperature to 160 ℃ (15 minutes in total). Take out after frying for 5 minutes, dip in a little oil, and then put it into the air frying pan. Take out and turn over every 5 minutes
Step9:Take out the fried fish and dish them.
Step10:It's served with tomato sauce. It's sour, sweet, tender and juicy. It tastes great.
Step11:The baby was very happy. I just tasted one piece. The rest of the kids ate it all in one breath. Seeing him eat so happily is my motivation to make good food.
Step12:Write production step
Cooking tips:There are skills in making delicious dishes.