Chinese Food
Congee with ham and vegetables, romantic cherry blossom season
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Congee. It was called MI, Shan, elixir, etc. in ancient times. The ancient people wrote congee . Throughout the year. Porridge in the diet. Not only can regulate appetite, increase appetite, but also can supplement the body's lost water. Therefore, it has been thought since ancient times that porridge can cure diseases and prolong life. Porridge has been recorded since the Han Dynasty. There are more than 50 kinds of porridge in compendium of Materia Medica written by Li Shizhen in Ming Dynasty. There are more than 200 kinds of congee books in the fifth volume of Cao Yanshan's essays on CI Sheng in the Qing Dynasty. There are many books on porridge in ancient times. There are also many folk porridge shops. What's the advantage of porridge? Li Shizhen said, every day, we have a big bowl of porridge. Empty stomach and empty stomach. The valley Qi can be made. It can't be replenished very well. It's also very soft and greasy. It's the same with the stomach and intestines. It's the best diet. Lu You, the poet, also wrote a poem eating porridge, which means all the people in the world learn for a long time, but they don't realize that for a long time at present. I have to be a monk. I only give porridge to immortals.
Cooking ingredients
Cooking Steps
Step1:Prepared materials - ham, mustard leaf, rice, ginge
Step2:Wash mustard leaves and cut into small pieces. Treat ham with warm water and then cut into small pieces
Step3:After the 170 grams of rice are washed, add about 1000 grams of clear water. Pour in the ham and start cooking porridge
Step4:The congee cooked with 170-1000 grams of water is just the weight of our family. It's just thick
Step5:Pour a little oil into the pot. Pour in the chopped vegetables and ginger. Stir fry the chopped vegetables for a while and then cut them off
Step6:Stir fry the end of the dish into the white rice porridge and mix it al
Step7:It's out of the pot.
Step8:Finished product
Cooking tips:You can choose the vegetables you like. Ham is salty and fragrant. There is no need to add salt after the porridge is cooked. There is also a best time to drink porridge. Generally, three meals can be eaten. But it is best to eat in the morning with an empty stomach. People who are old and weak and have weak digestion function are particularly suitable for eating porridge in the morning. When drinking porridge, you should not eat too greasy and sticky food together to avoid affecting digestion and absorption. There are skills in making delicious dishes.
